Don’t Want to Raise Your Blood Sugar? 12 Best Foods

A common disorder nowadays is diabetes – more than 100 million people in America are spending their lives with this disease, as stated by the CDC. With every increasing day, it is advancing more and more. In the management and understanding of diabetes, blood sugar plays a vital role. 

If you have diabetes, managing blood sugar is essential for your regular life. If you keep your blood sugar under control, specifically through the diet, it is crucial to make you healthy. 

When you have got a diagnosis of diabetes, blood sugar is the center of the problem. Diabetes is a disease where the body cannot get sufficient insulin and loses its capacity to use it in the right way. It is a demanding task for a person to maintain the glucose within a healthy level, which is already suffering from either of the conditions, an increase in the blood sugar level can lead to more issues of health. 

You can control your blood sugar via the diet, as the balanced food can assist in maintaining the person with diabetes. Selection of the best food can keep your blood sugar in a healthy range – and mistaken diets can adversely affect your health. Let us talk about the 12 simple foods that any patient can choose that do not cause an increase in the levels of blood sugar. 

AVOCADOS

The avocados are a fatty food that you can eat in moderation. They are quite delicious. Avocados are the best choice for people who have diabetes. 

The avocados consist of MUFAs (monounsaturated acids), which are essential to the food that centers on making the level of blood sugar healthy. MUFAs improve the sensitivity to insulin, as stated by the American Diabetes Association. 

You can add this green fruit to the toast or sandwiches. For the delicious snack, you can turn them to the guacamole. 

WHOLE GRAINS

The whole grains are best for every regime – they are the heart of healthy food. Also, they are useful for people searching for managing the levels of blood sugar. 

You should add the whole grains in the diet. In general, you can add the wholegrains either is bread for or other variations such as millet or quinoa to your list if you can manage your glucose. The grains have high amounts of fiber, nutrients, and phytochemicals, which can assist in keeping the regulated blood sugar, according to a research proposal in the Journal of Cereal Science. 

GARLIC

Do you ever think garlic is no more than a tasty seasoning? This spice packs some of the fantastic health benefits and a lot of flavors, particularly for the people having diabetes. 

A research present in Recent Patents on Food, Nutrition, and Agriculture, garlic can help you with managing blood sugar. The garlic can reduce fasting the blood glucose, or the blood sugar level is at when you do not eat anything before. 

It is easy to add garlic to your food, either chopped or crushed. You can also mix it into the dips, sauces, or as a spice while cooking. 

FISH

The protein is essential for a healthy and balanced diet. And, here comes the most significant advantage for the people with diabetes: the protein does not alter the levels of blood sugar as much as the other food as stated by SFGate, which means that it is the best food that can be added to any meal. 

Furthermore, the protein is best at giving you feeling FULL and a complete sense of contentment after having a meal. It can be a perfect option to reach in spite of carb-heavy diets such as bread, rice, or pasta that can result in blood sugar spike. 

Fish is the best source of protein-rich in omega-3 fatty acids. As compared to other foods, it does not include a lot of fat, and it is best for the heart. 

LEAFY GREENS

While working on managing blood sugar, eating vegetables is essential. And, the leafy greens are quite healthy – intake of 1.35 serving of greens is associated with 14% reduction in the probabilities of having type 2 diabetes – according to the report of Everyday Health. 

Some of the leafy greens high in fiber and nutrients are spinach, chard, and kale, which are the best when talking about the maintenance of blood sugar. Other involve: 

• Turnip greens
• Collards
• Lettuce

BLUEBERRIES AND BLACKBERRIES

Don’t forget to add some blueberries and blackberries to your bowl of fruits. Both types of berries are associated with plenty of antioxidants and increased fiber levels, and they are not considered to increase the levels of blood sugar as much as other fruits. 

CHIA SEEDS

The Chia seeds have a bundle of health benefits, which include calcium, healthy fats, omegas-3s, and high fiber content, and the small seeds can assist you when it comes to talking about the maintenance of blood sugar. 

It is quite effortless to add the chia seeds into your regular diet. You can add them to oatmeal, yogurt, drinks, pinching them at the top of the salads, or putting them within the muffin, bread, or the cookie. 

NUTS

If you are searching for a blood sugar-friendly food, take some nuts. The almonds are of great assistance while talking about decreasing and maintaining the blood sugar after you eat something. Research stated in the Metabolism journal showed that the people who took two ounces of almonds regularly had seen a lowered insulin and fasting glucose levels. 

When it comes to talking about the glucose levels, the nuts score quite low. The walnuts, macadamias, pistachios, and almonds make amazing snacks alternative to the crackers and chips when you want to eat something salty. 

COFFEE

If you don’t add a lot of sugar to your morning coffee cup, keep sugars or syrups to a reduced limit, the hot drink can assist you in decreasing the probability of developing diabetes. If you consume a cup of coffee regularly, it can reduce the risk of developing type 2 diabetes around 10%, according to research published in Diabetologia journal. 

If you have diabetes, one mug of black coffee can give you heat, enhance the energy levels, and aid you in maintaining your blood sugar levels right when they require to be. There is no need to add a lot of tasty flavors or increase the content of sugar. 

EGGS

Do you know anything that eggs cannot do? They make the best dinner, lunch, or breakfast, which are comfortable to make, and they do not adversely affect those who have pre-diabetes or diabetes. Scrambled, boiled, or poached or made in an oven, add the toast of whole grain and the avocado on the side for a quick and straightforward food made while having to go out of the house in a rush. 

The eggs contain a lot of protein, which you know is best for regulating the blood sugar levels. Also, they make you FULL; it means they will keep you from getting hungry again after having a meal. 

LEGUMES

When it comes to talking about glucose levels, lentils, peas, beans, and chickpeas score quite low, and they are the best sources of complex protein, fiber, and carbohydrates. 

The legumes are very filling and rich in proteins, and there is a lot of doing for working these amazing foods in the diet. 

But, it is essential to notice that if you try to regulate the blood sugar levels, do not prefer the legumes packed with simple sugars and starches – similar to those canned choices in the sauces or marinades – as they improve the intensities of glucose because of the additional ingredients. 

OATS

Oats consist of B-glucans, as reported by Today’s Dieticians, which lower the glucose and insulin responses after eating, assist in enhancing the sensitivity of insulin, and help in the maintenance of glycemic control. Along with all the advantages, the blood sugar will be under control while adding oats in the food. 

You can add oats in your food by including some oatmeal for breakfast. There are a diversity of muffins and bread options that involve oats, and you can buy them at any local store of grocery.