How to Prevent Psoriasis Outbreaks? Natural Ways

Do you know how isolating and annoying experience while suffering from psoriasis? The scaly, red, and itchy patches appear to crop up without notice, and managing them makes most of the individuals self-conscious. 

Well! Let’s talk about psoriasis first. While psoriasis results from the complicated issues of the immune system, there are multiple ways through which we can alter our lifestyle and habits to make the outbreaks less intense and frequent when they appear. 

SYMPTOMS OF PSORIASIS

Several kinds of psoriasis are there; every type has a different cause and distinctive look. 

Usually, the scaly and red psoriasis rash starts appearing on groin, feet, hands, face, and scalp. A type of psoriasis, Guttate psoriasis, often see in young adults and children. There are small red dots of rash, whereas no patches appear. While inverse psoriasis appears shiny and red, but it develops in close and warms parts of the body such as armpits. 

There is a specific cycle of psoriasis; it can increase and then diminishes. At times, some individuals feel the complete reduction of symptoms. 

THINGS TO AVOID

You can easily recognize some habits or behaviors that cause outbreaks if you have ever had psoriasis for a while now. 

Some common triggers of psoriasis are: 

STRESS: Stress is the most prevalent trigger for psoriasis. The reason is one of the primary responsibilities of our body to stress is inflammation. 

Individuals who have psoriasis have an over-responsive immune system, keeping tranquil is significant for people in this disease. 

SMOKING: Various pieces of research have revealed an active link between psoriasis and regular smoking. One evaluates that smoking multiples the probability of increasing this disorder two times. It is because nicotine alters the growth of skin cells as well as the immune system. Smoking is also related to less management of stress, which is another significant trigger of psoriasis. 

SKIN INJURIES: Irritations like poison ivy rashes or mosquito bites or severe sunburns leads to skin injuries that produce a psoriasis outbreak. The response to irritation is because of a reaction known as the Koebner phenomenon. Consultants do not know about its reason, but they know it is a typical response that disturbs people having psoriasis, along with warts and vitiligo, other conditions of the skin. 

EFFECTIVE TREATMENTS

While everyone feels psoriasis as annoying, it gets better with treatment. For treating mind to severe psoriasis, several options are available. 

Let’s talk about some that are suggested to the patients. 

STEROID-BASED CREAMS: They are the most common treatment recommended for those having psoriasis. The steroid-based creams assist in reducing the inflammation and slowing down the excess cell production that results in scaly and red patches on the skin. Besides, they soothe dryness and irritation. 

You have to use these creams according to the doctor’s prescription. Never use it on the other body parts. 

COAL TAR: Another effective treatment for psoriasis is coal tar. But, it is messy to use and has a nasty smell. So, always keep the affected areas covered with a rag or plastic wrap as it helps you to not spreading on your dress. 

Even though coal tar creams and ointments are quite renowned, their fame has failed along with the use of medications. 

MEDICATIONS: People with psoriasis use different injectable or oral drugs. The oral medications include oral biologics and retinoids.  Both are best in decreasing the rash and reducing the excess production of cells, but they are highly expensive. Also, multiple side effects are ranging from a high probability of bone pain, hair loss, infections, as well as congenital disabilities. 

NATURAL LIGHT THERAPY: Your physician may suggest you natural light therapy if you have mild psoriasis. It includes you are going out at specific times of the day and getting rays of the skin to your skin. So, when you do not want to damage your skin through sunburn, light therapy is best for those having psoriasis. 

NARROW-BAND UVB THERAPY: Your consultant may suggest a powerful form of light therapy if you have more severe psoriasis. This narrow-band UVB therapy includes a machine having ultraviolet light. The individual is placed under the device 2-5 times a week. The doctor exposes the body of the person to UVB light for a reduced period. 

Usually, individuals require 5-10 treatments to get amazing results for getting rid of psoriasis. 

NATURAL REMEDIES

If you are not happy with the results you get from traditional treatments of psoriasis, discuss the natural remedies with your clinician. 

APPLE CIDER VINEGAR: It has multiple uses in natural healing, and it has been used as a disinfectant for many years. 

For psoriasis, it can assist in improving the irritated and itchy skin, particularly if you are having an outbreak on the scalp. Take apple cider vinegar and mix it with water in a ratio of 50:50 and apply it to your head. Wait for a few minutes, and then wash it off. 

REMEMBER, never use it if the rash is bleeding or cracked as it will cause itching. 

ALOE VERA: You may know about this beneficial plant. The fleshy leaves give you relaxing effects on your skin. Additionally, it makes your skin hydrated; it will reduce bleeding and cracking. 

You can purchase a plant of Aloe Vera and then make its gel, or you can also use a commercial gel or cream. You should buy the products having 0.5% pure Aloe Vera; else, you can damage your sensitive skin more. 

DEAD SEA SALTS: These are the mineral deposits and salts extracted from the Dead Sea. This salt appears similar to the salt that you take out of the ocean; it has the same chemical composition. 

If you have a psoriasis flare-up, you can use this salt to make a soothing bath. Dip for almost 15-20 minutes, then apply the cream or lotion on the skin instantly after getting out of the bathroom to keep the moisture within the skin. 

OATS: Oats are not only useful; they give a peaceful effect on the skin. Set warm water and add some oatmeal in it. It will lower the swelling of the skin and decrease the irritation. 

OREGON GRAPE: Oregon grape is also known as barberry. It is the plant of Pacific Northwest, and it looks like mistletoe as compared to natural grapes. Several pieces of research have revealed that Oregon grape extracts can lower the redness in flare-ups of psoriasis and ease inflammation

If you want to use the Oregon grape cream, confirm that it constitutes at least 10% Oregon grape extract so that it can be more productive. 

CONCLUSION

Typically, you don’t have to worry about trying the natural remedies to get rid of psoriasis. Try to be open with your physician about your activities. He has some tips for some natural resources that have worked best for other patients as well. 

Just know what works best for your body, and you can easily limit the flare-ups and outbreaks within no time.